Anxiety

If daily anxiety is impacting your quality of life, it might be time to seek professional care. Turn to DelSandz TeleWellness LLC, an online psychiatry practice based in St. Petersburg, Florida, led by mental health expert Sandi Stauffer, DNP, PMHNP. Patients receive expertise, intentional time, and guidance during appointments, providing the tools to overcome the challenges of anxiety. The cash-only practice doesn’t require insurance and makes scheduling sessions easy. The practice also accommodates patients who need to meet at odd hours or on weekends. Call or book a telehealth appointment online now.

What is anxiety?

Anxiety is a natural response to stress or perceived danger that often causes feelings of worry, nervousness, or unease. It's normal to feel anxious in certain situations, such as before a big test, a job interview, or a significant event. However, when anxiety becomes excessive, persistent, and interferes with daily activities, it may be indicative of an anxiety disorder.

What are the symptoms of an anxiety disorder?

Symptoms of an anxiety disorder can vary widely and generally fall into three categories:

Emotional symptoms include:

• Excessive worry
• Fear or dread
• Feeling tense or jumpy
• Restlessness or irritability
• Anticipation of the worst

Physical symptoms include: 

• Increased heart rate
• Sweating
• Trembling or shaking
• Shortness of breath
• Fatigue
• Headaches
• Stomach problems
• Dizziness or lightheadedness
• Difficulty sleeping

Behavioral symptoms include:

• Avoiding situations that trigger anxiety
• Being unable to stay calm or still
• Having repetitive or ritualistic behaviors aimed at reducing anxiety

These symptoms can impact various aspects of life, including work, school, and personal relationships.

What causes anxiety?

Causes of anxiety can include:

• Genetics: a family history of anxiety disorders
• Brain chemistry: imbalances in neurotransmitters (chemicals in the brain that regulate mood and behavior)
• Environmental factors: traumatic events, stress from work or personal life, and significant life changes
• Medical conditions: specific health issues, such as thyroid problems or heart conditions
• Substance use: alcohol, caffeine, and certain medications

No matter the cause of anxiety, Sandi can provide treatment to support your mental health.

How is anxiety treated?

DelSandz TeleWellness LLC may use several approaches to treat and help manage symptoms of anxiety, including:

Therapy

Cognitive-behavioral therapy (CBT) is particularly effective in treating anxiety disorders. It helps identify and change negative thought patterns and behaviors that contribute to anxiety. Other forms of therapy, such as exposure therapy and mindfulness-based therapies, can also be beneficial.

Medication

Antidepressants, anti-anxiety medications, and beta-blockers can help manage symptoms. Sandi can prescribe them and monitor their effectiveness.

Lifestyle changes

Regular exercise, a balanced diet, adequate sleep, and stress management techniques (such as meditation, deep breathing exercises, and yoga) can significantly reduce anxiety.

Support groups

Joining a support group can provide a sense of community and shared experience, which can be reassuring and provide practical tips for managing anxiety.

If you’re struggling with anxiety, reach out to DelSandz TeleWellness LLC for a telehealth appointment. Call or book online today.