Depression

Temporary feelings of being down or sad are normal. However, if these moments persist, you may have depression, which you can manage with professional help. DelSandz TeleWellness LLC, an online psychiatry practice based in St. Petersburg, Florida, led by Sandi Stauffer, DNP, PMHNP, provides exceptional treatment for symptoms of depression. The cash-only practice with no insurance required offers flexible scheduling hours for telehealth appointments. Don’t struggle with depression alone. Call the office today, or click online to set up an appointment.

What is depression?

Depression is a common and serious mental health condition defined by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It affects how you feel, think, and handle daily activities like sleeping, eating, or working.

Unlike occasional mood swings or temporary emotional responses to life’s challenges, depression lasts longer and can significantly impair your ability to function.

What are the signs of depression?

The signs of depression can vary from person to person, but common symptoms include:

• Persistent sadness
• Loss of interest or pleasure in activities you once enjoyed
• Changes in appetite (significant weight loss or gain)
• Sleep disturbances
• Fatigue
• Feelings of worthlessness or guilt
• Difficulty concentrating or making decisions
• Unexplained physical problems, such as headaches or stomach aches

If depression leads you to thoughts of death or suicide, call the 988 Suicide and Crisis Lifeline for immediate help now.

What causes depression?

Depression can result from factors such as:

• Biological differences: changes in your brain's structure or function
• Chemistry: imbalances in neurotransmitters (chemicals in your brain that affect mood)
• Hormones: changes in your body’s hormone balance
• Genetics: family history of depression
• Trauma and stress: traumatic events or significant life changes
• Medical conditions: chronic illness, certain medications, and substance misuse

No matter the cause of depression, DelSandz TeleWellness LLC can provide an accurate diagnosis and effective treatment.

How is depression treated?

DelSandz TeleWellness LLC offers various treatments for depression, which may include one or more of the following:

Psychotherapy

Talking therapies, such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT), can help manage symptoms by addressing negative thought patterns and improving coping mechanisms.

Medication

Antidepressants can help balance the chemicals in your brain that affect mood. Your provider may need to adjust your medication and dosage to find the proper remedy.

Lifestyle changes

Regular physical activity, a healthy diet, adequate sleep, and stress management techniques can improve symptoms.

Support groups

Joining a support group can provide emotional support and help you feel less isolated.

Alternative therapies

Practices such as mindfulness, yoga, and acupuncture may complement traditional treatments and help relieve symptoms.

DelSandz TeleWellness LLC is here to give you the care you need if you suffer from depression. Call or book a telehealth appointment online now.